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Motivation is the Key to Success Wellness

When It Comes to Food I Cannot Trust Myself

After many decades of life I realized I have a food addiction, and I cannot trust myself when it comes to eating. 

I quickly came up with this program that has allowed me to lose a respectable amount of weight in my first week.

I have a Chrome book in the kitchen with a Google Sheet with 3 tabs…  Daily Log, Food Choices, and Archive.

I went through my pantry and refrigerator and listed all the foods in the house along with their calories and then put the info into the Food Choices sheet.

I log into the computer everything I eat into the Daily Log Sheet (date, time, food name and calories).  At the end of the day I copy the daily log to the Archive sheet to view trends and average calories (currently about 1,200 calories per day).

When I am hungry I make a low-calorie choice from the Food Choices sheet.  I end up getting hungry 6-8 times a day.  Sometimes I eat a piece of cheese or two.  Sometimes I eat a few pieces of turkey lunch meat.

What I have learned so far…

  • You can’t trust yourself when it comes to food so you have to follow a program.  It can be any program as long as it is not the “I’ll eat what I want when I want program.”
  • The concept of eating 3 fairly large meals a day is not helpful.  You will end up consuming a lot of calories in at least one of those meals.
Screenshot from Renpho smart scale app

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Information

And Knowledge Shall Increase…

“But thou, O Daniel, shut up the words, and seal the book, even to the time of the end: many shall run to and fro, and knowledge shall be increased.” (Daniel 12:4 King James Version)

Image result for buckminster fuller knowledge curve

Reference: https://learningsolutionsmag.com/articles/2468/marc-my-words-the-coming-knowledge-tsunami

I often think about how knowledge and how access to it has increased over the course of my life.

The doubling of knowledge took 100 years before 1900, now it doubles in 11-12 hours.

These are my observations:

  • With so much information in the public domain, we can’t consume it all, so we tend to focus on certain areas, e.g. entertainment, sports, business, politics, etc. And within these areas, there are many perspectives and viewpoints to focus on. How do we know that the information we are downloading into our brains will promote our survival and success? What if what seems right to us sets us on the wrong path?
  • All information is not the same. Some information is the result of extensive study and research, whereas other information comes from someone’s personal opinion. What makes things complicated is the number of seemingly well-researched books that were proven later to have a wrong perspective. 10 Famous Scientific Theories That Were Later Debunked
  • The communication of information is magical in economic terms. Publishing information falls into the category of “recurring revenue” or “residual income.” Take the example of an author who spends six months writing a book. The book is published and the author receives royalties. The royalties continue to come in long after the initial effort. Everything is basically the initial fixed cost. To sell more books the amount of money spent is negligible… especially if the book is in digital form. Of course, in 2021 authors are more likely to communicate information via YouTube videos. I just watch a YouTube video from a young man named Andrei Jikh who said that he has many more than one million dollars producing YouTube videos in less than two years. What is interesting is that he wasn’t one of those people on the “ground floor”. He didn’t even start on YouTube until 2019 — 14 years after YouTube was created.
  • Much of knowledge is hard to quantify or verify. This is especially true if the knowledge is based on opinion. Every portfolio manager who is given two minutes of air time on CNBC is really just speaking their opinion about how the economy or certain stocks will perform. All of them have a vested interest in stocks going up, so they will naturally take that perspective. Facts and statistics may bolster their case, but it does not necessarily mean what they are saying is true. There are a lot of statistics and facts to choose from, and you can find them to support two different perspectives that are diametrically opposed. This is illustrated by the seemingly equal number of economists who think we are heading for inflation versus those who think we are headed for a period of deflation.

So what do we do? First, try to be as objective as possible in consuming information, even while realizing we will never be truly objective. I like to listen to both sides of any argument and try to make my best judgment. Second, realize that we are constantly awash in misinformation — some of it intentionally meant to deceive us, and some of it very sincere. Whether, or not, the source is sincere, misinformation will not help us survive and succeed. We need to develop a keen sense of discernment in analyzing information. Admittedly, this is more of an art than a science.

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Economics for the Average Person

The Hype Train – Game Stop Made Me a Believer

My son mentioned the phrase “hype train” in a text recently. What he is referring to is a swell of social media posts regarding a certain financial asset, e.g. bitcoin, dogecoin, Game Stop stock, etc. Honestly, I always discounted the social media impact on the price of equities. However, as I sit back and watch what has gone on with Game Stop, the proof is incontrovertible that through sheer social media collaboration the price of a stock could far outpace its intrinsic value based on its balance sheet, price-to-earnings multiple and cash flows. With enough social media interest the price of a stock can be affected. Then, with an outsized price move, the traditional media reports on it, until there is broad awareness among the population at large. Then, knowing they have influenced traditional institutions and the broader population, the people who are influencers on social media are emboldened to hype other financial assets as well. Today they seem to be hyping up Silver. Any financial asset that seems to be heavily shorted by institutions is a target right now.

Looking back I can see that the meteoric rise in Tesla stock and Bitcoin was influenced by the hype train. If you are someone who believes in fundamental analysis and are inclined to short a stock or commodity because the price has outpaced its intrinsic value, then watch out for the hype train. It can be a disaster for your brokerage account.

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Economics for the Average Person

Wages Up 5.1 Percent in 4th Quarter Compared to Prior Year

According to the Bureau of Labor Statistics (BLS) median weekly earnings of the nation’s 111.5 million full-time wage and salary workers were $984 in the fourth quarter of 2020 (not seasonally adjusted). This was 5.1 percent higher than a year earlier, compared with a gain of 1.2 percent in the Consumer Price Index for All Urban Consumers (CPI-U) over the same period. (Reference: https://www.bls.gov/news.release/wkyeng.nr0.htm )

On the surface this is great news. Wages were up much more than inflation by a large margin.

In reality the median wage was higher because many in the lower half of the median point lost their jobs and are currently unemployed. Thus, the midpoint of these 111.5 million full-time wage and salary workers slid towards those earning higher wages and are still working.

On the topic of CPI-U, I have not analyzed all the data but in many areas of the country home prices have gone up 10%. So if it costs a young couple $20,000 more to buy a $200,000 house, what does it matter if the price of eggs, milk and bread only went up 1.2%.

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Economics for the Average Person

Interest on US Government Debt: A Collision Course?

The problem with running federal budget deficits and adding to the US government debt is that the amount of the budget that is needed to pay the interest on the debt can crowd out money needed for essential programs. This is similar to a household with a lot of consumer debt.

As of the end of Fiscal Year 2020, the US Government debt was around $27 trillion dollars, however, some debt is owed to other federal agencies and this debt does not impact the interest on the debt.

The below table shows past and projected public debt and the percentage of the budget needed to pay it. (Source: https://www.thebalance.com/interest-on-the-national-debt-4119024 )

Table showing past and projected public debt and the percentage of the budget needed to pay it.

In the fiscal year 2022 interest expenses are 8.0% of the federal budget. This doesn’t sound too bad, but if interest rates were to rise as they are projected to do, then the percentage of the budget needed to make interest payments will slowly rise. Another risk is a stagnant economy in which more fiscal deficits are needed to provide stimulus to the economy and provide a safety net for the economically disadvantaged. Of course, the ultimate risk would be if the United States would have to increase spending to fight a war.

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Economics for the Average Person

Weekly Claims for Unemployment Spike

The unemployment picture is not getting any better. My opinion is that small businesses continue to close, and large businesses continue to restructure. Overall, many employers appear to be very cautious on hiring.

According to Marketwatch, “Initial jobless claims totaled 965,000 for the week ended Jan. 9, marking the highest level since August. Consensus economists were looking for a print of 789,000, after the prior week’s revised 784,000 new claims.” This is a huge miss, and to make matters worse the number of continuing claims for unemployment stands at 5.271 million people. (These numbers are seasonally adjusted. According to the Department of Labor report, the unadjusted number totaled 1,151,015). By comparison, the number of people applying for unemployment insurance a year ago was 207,000. In other words almost a year after the beginning of the pandemic, there are almost five times as many people filing for initial unemployment claims as in the previous year.

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Economics for the Average Person

Job Losses are of a More Permanent Nature

According to the Bureau of Labor Statistics (BLS) only 28.4 percent of those who were unemployed in December 2020 were on a temporary layoff. This compares to 77.9 percent reporting to having been laid off temporarily in April of 2020. Those reporting to be have been laid off temporarily are those who were given a date to return to work within 6 months.

It appears that due to the permanent closings of businesses or the restructuring of a business’s workforce, the layoffs that are occurring now are of a more permanent basis. The BLS reports that in December 2020 the largest share of the unemployed (38.9%) were job losers not on temporary layoff.

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Economics for the Average Person

What Would Happen if Top Companies Ceased to Exist?

Graphic of hiker reaching the top of mountain

What would happen if some of the largest companies in the U.S. ceased to exist?  Well depends…

At the end of 2020 the top 10 companies by capitalization in the US were:

  1. Apple ($2.2 T)
  2. Microsoft ($1.6 T)
  3. Amazon ($1.6 T)
  4. Alphabet ($1.18 T)
  5. Facebook ($776 B)
  6. Tencent ($683 B)
  7. Tesla ($668 B)
  8. Alibaba Group ($628 B)
  9. Taiwan Semiconductor ($565 B)
  10. Berkshire Hathaway ($544 B)

At first glance, I can see that the top nine companies were all primarily tech companies.

What would happen if Apple disappeared.  Don’t get me wrong, I love my iMac, iPad and iPhone, but I was a Windows computer user and Android user until just a few years ago.  Apple is essentially a luxury brand.  To say the US could not exist without Apple is like saying our transportation system would crumble if Mercedes Benz went out of Business.

Alphabet is the parent company of Google.  Without Google we would take a serious step back in time and it would in my opinion cause issues.

Facebook does provide a great deal of benefit to small businesses that advertise there, but if it were to disappear overnight I don’t think there would be a catastrophic impact.  There are alternatives.  We might even be more productive.  After Facebook first became popular, I had a student tell me with concern in her voice that she was addicted to social media.

Tesla is one of the hottest companies on the planet at the present time.  However, it is primarily a carmaker among a plethora of other choices.   One of the choices is hybrid cars and trucks which are more convenient than electric cars which need to be plugged into the electric grid.  Hybrid cars were all the rage about 12 years ago, but now they are largely disdained.

The bottom line is that so many things we deem essential, make life more comfortable or convenient but are not truly necessities.

 

 

 

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Economics for the Average Person Motivation is the Key to Success

The Downside to Gigantic Asset Gains

Bitcoin Chart from Coin Desk

Those who bought TSLA or Bitcoin have seen gigantic gains in their investments.  These gains are constantly touted by the news media.  It appears to those watching that money is being created out of thin air.

Consider these bits from the Bureau of Labor Statistics report on December 4, 2020.

  • The number of unemployed persons, at 10.7 million, continued to trend down in November but is 4.9 million higher than in February.
  • The labor force participation rate is 61.5 percent — 1.9 percentage points below its February level.
  • The number of persons employed part-time for economic reasons was at 6.7 million which is 2.3 million higher than the February level.
  • 14.8 million persons reported that they had been unable to work because their employer closed or lost business due to the pandemic.
  • Average weekly hours was 34.2
  • Average hourly earnings were $23.81 per hour

The downside to huge asset gains is that when someone compares the money being made owning assets that are exploding in value compared to working a job for $23.81, the calculus is such that someone feels like they are getting the short end of the stick by working.  After all, why not just invest in high-flying electric car stocks that seem to double every month?

I was taught a long time ago that motivation is the key to success.  The motivation level of the average worker is certainly not being enhanced when they compare what they are making to the gains made by people owning stocks and cryptocurrencies.